Dec
18
to Oct 31
Jul
30
to Aug 15
SUPYOGA Classes: Summer 2024
SUP Yoga Make a Come Back!
TUESDAYS + THURSDAYS
for 3 weeks in Summer 2024
with Chrissy Lefavour
TUESDAYS JuLY 3o, AUGUST 6 + 13
THURSDAYS August 1, 8 + 15
6 pm til Sunset
at the Wrightsville reservoir boat launch area in middlesex, vt
Nov
12
4:00 PM16:00
Relax + Restore
Relax + Restore
w/ Chrissy Lefavour
Sunday NOV 12th, 4-5:30 pm
IN-PERSON AT THE YOGA LAB
CAMP MEADE, MIDDLESEX, VT
Are you a YTT Student with Rise + Vibe? CLICK HERE to RSVP for free on our website
Dropping in? Yes, Please! PRE-REGISTRATION is REQUIRED THRU YOGA LAB, use the button below
Nov
10
5:30 PM17:30
INVERSIONS : efficiency, safety + practice!
INVERSIONS
Efficiency, Safety + Practice
w/ Chrissy
FRIDAY, NOV. 10th, 5:30-7:30 pm
at Blossom Wellness in Montpelier, VT
What To Expect:
This workshop style class is inspired by Chrissy’s passion to be upside-down and her belief that there is a safe space for everyone with their feet above their head. We will look at approaches to inversions, some of the benefits of these postures (physical, mental + spiritual), safety in the form of modifications and much more.
ALL LEVELS are encouraged to come to this class, whether you can stand on 1 finger or 2 feet! We’ll practice a short warm up, learn exercises against the wall, talk about entering and exiting postures, core strengthening and the importance of steady breath.
INVESTMENT:
$40 EARLY BIRD (before Nov 1)
$45 REGULAR RATE (Nov 1 and after)
FREE for Rise + Vibe YTT students
RSVP HERE
Nov
4
3:00 PM15:00
Mala Making + Mantra Meditation
Chrissy Lefavour and Laura Neal
are honored to share
Mala Making and Mantra
Saturday November 4th, 3-6:30 pm
at the Yoga Lab in Middlesex, VT
What to expect…
We will spend the first half of this workshop making malas with Laura Neal of Malas and Mandalas. Each student will choose the beads and custom design their own mala. We will build these malas with intention and infuse them with mantra. Chrissy Lefavour will lead a guided mantra meditation to finish the workshop, infusing each bead of the mala with the energy of the mantra. Take home your very own mala for practice!
Nov
2
to Nov 9
Grateful Yoga
Grateful Yoga
*the class*
w/ Chrissy Lefavour
THuRSDAYS 5:30-6:45 pm
Nov 2nd + 9th
IN-PERSON at the Yoga Lab
Camp Meade, Middlesex, VT
Grateful Yoga is a combination of Vinyasa style asana (posture) practice while listening to recordings of Live shows by the Grateful Dead. Chrissy leads classes to inspire deep breathing, self-love and dynamic movement.
PRE-REGISTRATION REQUIRED THRU YOGA LAB VT -ALL LEVELS WELCOME!-
Jun
21
12:00 PM12:00
Yoga at the State House 2023
Yoga at the State House
June 21st, 12-1 pm
FREE Yoga + Meditation Event with Chrissy Lefavour of Grateful Yoga
to benefit Prevent Child Abuse Vermont
Join us for the 6th annual celebration of community collaboration. This class is open to all people, encouraging steps towards individual wellness, healthy families and an overall thriving community.
Please consider donating to our fundraiser this year and sharing the word far and wide... We look forward to seeing you there!
Jun
13
to Jul 25