INVERSIONS
Efficiency, Safety + Practice
w/ Chrissy
FRIDAY, NOV. 10th, 5:30-7:30 pm
at Blossom Wellness in Montpelier, VT
What To Expect:
This workshop style class is inspired by Chrissy’s passion to be upside-down and her belief that there is a safe space for everyone with their feet above their head. We will look at approaches to inversions, some of the benefits of these postures (physical, mental + spiritual), safety in the form of modifications and much more.
ALL LEVELS are encouraged to come to this class, whether you can stand on 1 finger or 2 feet! We’ll practice a short warm up, learn exercises against the wall, talk about entering and exiting postures, core strengthening and the importance of steady breath.