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Post-natal Yoga

A special series with Ilana Scharoun…

Thursday’s from 5-6:30 pm

in the Grateful Yoga Sanctuary Space

starts January 18th for six weeks

Post-natal Yoga


Life after childbirth is a unique time for any new or experienced parent. A mother has recently accomplished an amazing feat in order to bring new life into this world. Join us for this special 6 week postnatal series designed to support and honor the mother post childbirth. We will be focusing on gently and gradually re-strengthening the core, re-introducing your yoga practice at a pace that works for you, and focusing on mental and emotional wellness after birth, leaving you with tools to take with you moving forward. Join us for this special opportunity to connect with one another while going through this beautiful and challenging new chapter together! 

Full 6 weeks for $110 or $20 drop-in. Email to sign up today!

Earlier Event: January 15
Mind. Body. Baby: Pre-natal Yoga
Later Event: January 20
Yoga Massage