Chair Yoga Workshops at Grateful Yoga this winter!
Sundays 12:30-2 pm
Jan. 27, Feb. 24 & March 24
Deb Feldman, MA, RYT200, LVCYT, is leading 3 Lakshmi Voelker Chair Yoga workshops to keep you going with your winter activities and practicing yoga wherever you sit. Sitting on chairs doing Sun Salutations and poses builds core strength and muscle mass and you can do it anytime you want. Whether you sit at a computer, are compromised physically or don't want to get down on a mat for any reason, you can “Get Fit Where You Sit” doing Chair Yoga. The workshops will bring the postures to you introducing many levels of flexibility all while sitting on your chair!
Take the elevator or stairs to Grateful Yoga on the third floor at 15 State St. in Montpelier, and you will have arrived at your Chair Yoga destination.
Cost: $25; Pre-registration required as space is limited! Email firstname.lastname@example.org to sign up today. Cash or check only, thanks!
SEE YOU ON THE CHAIR!