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Beginner Series

4 week series w/ Dana DeMartino

Sundays 10-11:15 am

Dec 13th- January 3rd

In this series taught by Dana DeMartino, we will explore the benefits of yoga in an environment that is supportive and fun. We will take the time to work on postural alignment, learn some breathing and meditation, and talk about overall health benefits of practicing Yoga. This is a great opportunity for people who want to try Yoga, but have some barriers to getting started.  

$12 drop in or $45 for series (or one punch on your card)

Earlier Event: November 8
Intro to Ashtanga: Part One
Later Event: January 11