This time around we'll spend extra time exploring how to get into and out of inversions of all kinds. David Swenson calls it the Physics of Flight, but before you fly there are some small steps and simple approaches that begin to lift your feet off of the ground. Whether you've never done an inversion or have been to this workshop many times, get ready to have some fun. Getting upside down does not have to be scary or strenuous, it should be uplifting, liberating and effortless. Chrissy will give variations for yogis of ALL LEVELS (yes, even you "non-yogis")!!
By elevating the feet and maybe even the heart above the head the body works to tone the circulatory, digestive and nervous systems. We can learn a lot about ourselves by shifting our perspective, gaining insight into our body and mind.
Cost is $30, $25 if you register ahead of time in the studio or through the online SHOP.
Questions? Email Chrissy or call 802.224.6183
Time to practice for SUPYO season!