CHEERS! to 2020
YIN + TONIC
60-minute Yin Flow class taught by
instructors from Grateful Yoga…
followed by a Barr Hill Gin + Tonic
or a non-alcoholic mocktail or seltzer
“About the class:
This class is an opportunity to slow down, breathe deeply, and be in community. While moving slowly through a sequence of poses, we focus on creating space in the joints of the body to allow for tissue openings and stability. We’ll emphasize creating mobility in the tendons and ligaments. Poses are held for up to three minutes, allowing the body to explore these openings and the mind to explore energetic connections. This is a relaxing and meditative practice with deep physical and mental benefits.
”
COST: $20 pre-pay, $25 drop-in (if there’s space!)