Inversions w/ Chrissy

Sunday 12-2 pm, December 1, 2019

at Grateful Yoga

photo credit : @moraima_cp

Learn to LOVE inverting your body. This workshop is for all yogis, new to well-seasoned, who are open to fresh perspectives about being upside down. A favorite among Grateful Yogis including myself, I am stoked to offer this workshop again before I head to Yoga KIte Camp for the winter!!

-Chrissy

What to bring:

• Your yoga mat! If you don't have your own, we have plenty free for your use at the studio.

• A sweat towel or bandanna. Not just for sweat, but also for various exercises on approaching certain inversions.

• Snacks or water if you need them to feel strong and focused, but not a full, heavy stomach for flipping upside down!

• Camera for photos/videos to remind yourself, document progress and share with Grateful Yoga.

• No experience needed. Safe approaches, techniques and styles will be introduced along the way. There will be plenty to learn and succeed at for beginners and hand-standers alike!

COST: $35 pre-register (limited space!)

$40 drop-in (if space is available!)

Contact Chrissy, chrissy@gratefulyogavt.com with any questions!