-Myofascial Release-

Getting the Fluids Moving and Releasing some of the Kinks

Friday, November 22nd at 6:30-8 pm at Grateful Yoga

w/ Barb Alpert

This workshop will be a combination of directed and self-directed movement.  The work will be guided as a whole group, which includes work individually, paired, and in groups of 3. 

There will be use of movement, use of balls, and use of touch to help us all release.

Pre-pay $20 or $25 at the door

EMAIL: chrissy@gratefulyogavt.com to sign up now

Bring your friends – we’ll need a minimum of 6 people to make groupings!!