Restorative Yoga Series with Jeneve Girard-DiCarlo
4 week series: 2/7, 2/14, 2/21 + 2/28
Sundays 10-11:30 am
This series will focus on aligning our physical and mental energies through stillness and gentle movement. We will hold each pose, supported with bolsters, blankets, straps and blocks for 5 minutes. This series will help us bring balance to our nervous system through deep relaxation, mindfulness and self-acceptance. All levels and abilities welcome!
$12/class, or $40/4 week series
Preregistration not necessary!