An introductory look at the Advanced A + B Series of Ashtanga.
Chrissy Lefavour leads a workshop which will review the Second Series of Ashtanga as a warm up and work into some of the transitions, vinyasa and asana of the Advanced Ashtanga Series. There are many arm balances and deep hip openers in this series. If you do not have experience with Ashtanga please attend a class before coming to this workshop, or reach out to Chrissy before signing up, there's a chance you've already done some of these postures before!
Cost: $30 pre-pay in person or in our online shop, $35 drop-in.