SPRING in DR

w/ The Yoga Loft

April 12-14, 2019

Chrissy Lefavour is stoked to lead this teacher training for yogis interested in teaching Paddle Board Yoga. This is not just for teachers, but any yoga or paddle board enthusiast!! You can expect to learn paddle boarding basics, sequencing, asana options/modifications, anatomy, weight distribution, meditation, safety and much more over the weekend!

You will leave the training with a Level 1 SUPYO teaching certificate from Grateful Yoga along with knowledge and resources to teach your own paddle board yoga classes.

Here is an agenda for the weekend:

Friday 4/12 (All hours will be in the studio at The Yoga Loft)

4-7:15 pm: Intros, Anatomy, Safety/Rescue, Foundational Asana, Intro to Meditation

Saturday 4/13

7-8:15 am Morning Practice (in the studio, all other hours today at the reservoir)

8:15-9 am Breakfast and carpooling to Rugama

9:15-11:30 Getting on the Water, Navigating the Board, Sample Class

noon-1 pm LUNCH

1-2 pm Walking Meditation + Philosophy

2-5 pm Sequencing, Balance, Communication, Class Planning

Sunday 7/29

8-9:30 am Restorative Yoga for SUP (in the studio, all other hours today at Rugama)

9:30-10 am Breakfast + carpooling to Rugama

10-noon Questions, Challenges, Goals, One more sample class

noon-1 pm LUNCH

1-3 pm Practice Teaching + Graduation

COST: Early bird before April 1st: $200

AFTER APRIL 1st: $250

** Board rental IS included in the price!!!