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      <image:caption>CLICK HERE to learn more about PCAVT and their mission to help families thrive through education and support.</image:caption>
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      <image:title>Workshops - Yoga at the Statehouse 2020 - All People Welcome</image:title>
      <image:caption>Starting at 9 am Chrissy Lefavour leads a short introduction followed by 70 minutes of accessible yoga practice on zoom. Savasana will end the class, a guided relaxation or yoga nidra with Kyla Suarez of VTBT Yoga. Check out the VTBT Yoga Festival 2020!!</image:caption>
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      <image:caption>pc: www.laurenstorerphotography.com</image:caption>
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      <image:caption>Sunday, April 26 4-5:30 pm Email mindy.pistacchio@gmail.com to sign up! Investment: $30 Limited space available *Discounted rate for Rise + Vibe YTT students!</image:caption>
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    <lastmod>2019-12-23</lastmod>
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    <lastmod>2019-11-29</lastmod>
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    <lastmod>2019-11-23</lastmod>
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    <lastmod>2019-11-23</lastmod>
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      <image:caption>photo credit : @moraima_cp</image:caption>
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    <lastmod>2019-11-20</lastmod>
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    <lastmod>2019-11-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1574691809762-SBJJS55RL8QMVCCBFWNA/Kelly.jpg</image:loc>
      <image:title>Workshops - Intro to Kundalini</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gratefulyogavt.com/events/2019/11/22/myofascial-release</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1572903449878-3C9DNM9UWA41XOJLBLNH/1211180703b.jpg</image:loc>
      <image:title>Workshops - Myofascial Release</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gratefulyogavt.com/events/qi-gong-series</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1572374789220-O6SABRN17NGEPO318DDV/SAM_0623.jpg</image:loc>
      <image:title>Workshops - Qi Gong Series</image:title>
      <image:caption>Classes are led by acupuncturist, Pamela Kentish, who has been leading Qi gong classes for two decades, and is a long time practitioner of the movement and healing arts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gratefulyogavt.com/events/2019/10/31/free-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1572374228223-5QX13RZ3HUNH14X07HZL/halloween.jpg</image:loc>
      <image:title>Workshops - FREE YOGA - All Day!</image:title>
      <image:caption>In celebration of the end of our birthday month, and Halloween, we’re offering free classes all day long on Thursday 10/31 to anybody who shows up in costume. There’s no trick, this is just a treat!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gratefulyogavt.com/events/yogawithatwist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1569980304071-NBOASI7I0NIHLNM4MP4U/LogoBlueonYellow+%283%29+%281%29.jpg</image:loc>
      <image:title>Workshops - Yin + Tonic</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1570558459787-QARELQRRRXDAJG4ROPY5/Barr_Hill_logo_black.jpg</image:loc>
      <image:title>Workshops - Yin + Tonic</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gratefulyogavt.com/events/restorativemassage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1581347526495-D6K6JDH6M85Z2VJAM08V/restorativemarch1.PNG</image:loc>
      <image:title>Workshops - Restorative Yoga + Massage - Restore + Relax</image:title>
      <image:caption>Sunday, March 1st 5-6:30 pm Email mindy.pistacchio@gmail.com to sign up! Investment: $30 Limited space available *Discounted rate for Rise + Vibe YTT students!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gratefulyogavt.com/events/2019/10/25/yin-tonic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1569980304071-NBOASI7I0NIHLNM4MP4U/LogoBlueonYellow+%283%29+%281%29.jpg</image:loc>
      <image:title>Workshops - Yin + Tonic</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1570558459787-QARELQRRRXDAJG4ROPY5/Barr_Hill_logo_black.jpg</image:loc>
      <image:title>Workshops - Yin + Tonic</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gratefulyogavt.com/events/2019/11/2/learn-to-fly</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1569979751354-PJ36835JP2NPKV8U4CMM/DP+crow+pic.png</image:loc>
      <image:title>Workshops - Learn to Fly</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gratefulyogavt.com/events/2019/10/20/yoga-for-men</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1569858664733-FQAHP75Y9H91787WC8CP/DSC_0366+%282%29.JPG</image:loc>
      <image:title>Workshops - Yoga for Men</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1569859029905-AS2IXNMLLOLA67P9H0JM/DSC_0215+%281%29.JPG</image:loc>
      <image:title>Workshops - Yoga for Men</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gratefulyogavt.com/events/2019/10/18/advanced-ashtanga-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1569857759772-81KEIM6NDMFOMUCMNPVW/5G6A3690_WEB.jpg</image:loc>
      <image:title>Workshops - Advanced Ashtanga Workshop</image:title>
      <image:caption>Photo by @moraima_cp</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gratefulyogavt.com/events/bachata-dance-party</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1569857338932-P5PZTO5K66RDRDHEFAI7/22559456+%282%29.jpg</image:loc>
      <image:title>Workshops - Bachata Dance Party: Vol 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1571346974309-LG80OYZLG74UTKGS4TBB/bachata.jpg</image:loc>
      <image:title>Workshops - Bachata Dance Party: Vol 2 - Bachata</image:title>
      <image:caption>A dance that is done with feeling. We play the classical music, you can hear the fingers on the instruments, and feel the sweetness in your soul… No experience necessary, beginners welcome!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gratefulyogavt.com/events/2019/10/13/kirtan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1569856579840-QX3FG345AQ95OT1G4XEO/kirtan.jpeg</image:loc>
      <image:title>Workshops - Kirtan!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gratefulyogavt.com/events/2019/9/14/class-w-makiko</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-06</lastmod>
  </url>
  <url>
    <loc>https://www.gratefulyogavt.com/events/2019/9/16/ashtanga-yoga-mysore-immersion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1566214114681-WGQPLR1IUX8YTOGXMCL4/image1.png</image:loc>
      <image:title>Workshops - Ashtanga Yoga Mysore Immersion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1566214295969-QBBC18WY9LYJP9CJTOTZ/image3.jpeg</image:loc>
      <image:title>Workshops - Ashtanga Yoga Mysore Immersion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1566214436916-D17SFWQBI3Z3NBRKGMNQ/image4+%281%29.jpeg</image:loc>
      <image:title>Workshops - Ashtanga Yoga Mysore Immersion</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gratefulyogavt.com/events/2019/8/16/mantra-with-bill-barry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1562877596874-JIAPXF78O4YATQMLTRA3/billbarryjpeg.PNG</image:loc>
      <image:title>Workshops - Mantra with Bill Barry</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gratefulyogavt.com/events/armbalancedevon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1552578821552-CG89KTVGJOTDA2O9XLIM/GratefulYogaStudio021118_126.jpg</image:loc>
      <image:title>Workshops - Learn to Fly</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1552578898516-1XMR0C0SGWG65YX0TRA3/IMG_4291.JPG</image:loc>
      <image:title>Workshops - Learn to Fly</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1552579009783-5L4VILCC2CN6UK5UCB7P/1113181050a.jpg</image:loc>
      <image:title>Workshops - Learn to Fly</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gratefulyogavt.com/events/glowga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1552577925743-1VJM4QQVBKKK08TBIUX2/blacklight.jpg</image:loc>
      <image:title>Workshops - Glowga</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gratefulyogavt.com/events/febryouary2019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1548589759433-99KVPZIYPGCUWJQVFG92/FebryouaryCalendarpostImage.PNG</image:loc>
      <image:title>Workshops - FebrYOUary 2019</image:title>
      <image:caption>Remember, if our suggestion doesn’t feel GOOD for you, change it or make up your own! Love thyself this FebrYOUary season.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1548589252525-VF3OHHAYMREKLET46VP0/HOSTS_+%40vtyogini+%40samjamagram+%40poses.by.pistacchio+%281%29.jpg</image:loc>
      <image:title>Workshops - FebrYOUary 2019</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gratefulyogavt.com/events/post-natal-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1544392172038-W83BLNXGYU04NO2WXCAC/IMG_1482.JPG</image:loc>
      <image:title>Workshops - Post-natal Yoga</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gratefulyogavt.com/events/pre-natal-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1544391764775-ALW5IM1E3ZQVH1UFIC6O/16908683_698342297002083_7781061876430929920_n.jpg</image:loc>
      <image:title>Workshops - Mind. Body. Baby: Pre-natal Yoga</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gratefulyogavt.com/events/2018/12/6/chair-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1544391180612-9SRUBDJO0CFSX0Z8DLET/IMG_1522.jpg</image:loc>
      <image:title>Workshops - Chair Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1544534561778-1DM2O6Q15SIIK9G1ROL4/IMG_1538.jpg</image:loc>
      <image:title>Workshops - Chair Yoga</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gratefulyogavt.com/events/2019/1/20/yoga-massage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1544623883708-JOVRH3EVSCNFXN2L4WU3/ashley.jpg</image:loc>
      <image:title>Workshops - Yoga Massage</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gratefulyogavt.com/events/2018/11/23/holiday-sale</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1542387046253-5I8990VCFR697BCWFZ1O/GY+Black+Friday_Cyber+Monday+2018.png</image:loc>
      <image:title>Workshops - HOLIDAY SALE!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gratefulyogavt.com/events/2018/12/21/yoga-reflection-solstice-celebration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1535751722925-CUUHXE4U1C01T6Y0FI7I/Winter-Solstice-12122016.jpg</image:loc>
      <image:title>Workshops - Yoga + Reflection: Solstice Celebration!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gratefulyogavt.com/events/2018/11/10/bend-your-back-open-your-heart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1535656170676-27QKPVPZUUBCHNF55IPJ/image1+%281%29.jpeg</image:loc>
      <image:title>Workshops - Bend Your Back, Open Your Heart</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1535656393204-QN80P5ABVX9YPAKMOAWP/image2.jpeg</image:loc>
      <image:title>Workshops - Bend Your Back, Open Your Heart</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gratefulyogavt.com/events/2018/10/1/yoga-the-5-elements</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1535655731111-9XCSCIT3F1BDX82A0ME3/Screenshot_2018-08-30-14-55-17_2.png</image:loc>
      <image:title>Workshops - Yoga + the 5 Elements</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gratefulyogavt.com/events/2018/9/21/universal-principles-of-alignment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1535651429492-6KQ8MZ4DQK1R7RMRXAMA/Screenshot_2018-08-30-13-38-32_2.png</image:loc>
      <image:title>Workshops - Universal Principles of Alignment</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gratefulyogavt.com/events/2018/9/28/birthday-party-montpelier-wellness-walk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1535645854817-P1BDD3RW6WO3VZLSQC5R/GratefulYogaStudio021118_173.JPG</image:loc>
      <image:title>Workshops - BIRTHDAY PARTY! + Montpelier Wellness Walk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1535646192588-Y1ICIFI4595AKBV6K9RK/unnamed.jpg</image:loc>
      <image:title>Workshops - BIRTHDAY PARTY! + Montpelier Wellness Walk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1535646513103-Q4X3DJOU1HR85L61YUS1/IMG_4291.JPG</image:loc>
      <image:title>Workshops - BIRTHDAY PARTY! + Montpelier Wellness Walk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1535646551053-9Y42XHD6RZ7UQRVB45PX/DSC09827.jpg</image:loc>
      <image:title>Workshops - BIRTHDAY PARTY! + Montpelier Wellness Walk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1535646813941-VSD0TS3L4COQTRJR2D96/GratefulYogaStudio021118_025.jpg</image:loc>
      <image:title>Workshops - BIRTHDAY PARTY! + Montpelier Wellness Walk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1535649948498-5XVFTD0KOVVS5NRK23I6/good.JPG</image:loc>
      <image:title>Workshops - BIRTHDAY PARTY! + Montpelier Wellness Walk</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gratefulyogavt.com/events/2018/5/15/summer-special</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1526129037390-3X13VQV3J2K5WTMKML52/good7_12.JPG</image:loc>
      <image:title>Workshops - SUMMER SPECIAL</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gratefulyogavt.com/events/2018/3/2/wake-up-your-core</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1518886446091-9SF7MU1H2H1WAHBK20P2/1204141051a.jpg</image:loc>
      <image:title>Workshops - Wake Up Your Core</image:title>
    </image:image>
    <image:image>
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    <lastmod>2018-02-21</lastmod>
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    <lastmod>2018-02-21</lastmod>
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    <lastmod>2017-12-02</lastmod>
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    <lastmod>2017-10-12</lastmod>
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    <lastmod>2017-09-30</lastmod>
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    <lastmod>2017-12-13</lastmod>
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    <lastmod>2017-09-27</lastmod>
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    <lastmod>2017-10-02</lastmod>
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    <lastmod>2017-09-07</lastmod>
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    <lastmod>2017-07-30</lastmod>
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    <lastmod>2018-06-06</lastmod>
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    <lastmod>2017-05-23</lastmod>
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    <lastmod>2018-05-05</lastmod>
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    <lastmod>2017-06-19</lastmod>
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    <lastmod>2017-03-08</lastmod>
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    <lastmod>2017-03-19</lastmod>
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    <lastmod>2016-12-08</lastmod>
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    <lastmod>2016-11-07</lastmod>
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    <lastmod>2017-07-07</lastmod>
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    <lastmod>2016-02-19</lastmod>
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  <url>
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    <lastmod>2016-02-29</lastmod>
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    <lastmod>2016-02-18</lastmod>
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  <url>
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    <lastmod>2016-02-18</lastmod>
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    <lastmod>2016-02-18</lastmod>
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    <lastmod>2016-02-18</lastmod>
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    <lastmod>2016-02-18</lastmod>
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    <lastmod>2016-01-10</lastmod>
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  <url>
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    <lastmod>2016-02-18</lastmod>
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    <lastmod>2016-04-30</lastmod>
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      <image:title>BLOG - Constant Healing - Constant Healing by Janelle Gallison</image:title>
      <image:caption>This blog was contributed by a current member of the Grateful Yoga 200 hour teacher training program. Thanks so much for sharing your experience, knowledge and words with us, Janelle!</image:caption>
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      <image:caption>These are paintings Barbara did of the Ashtanga Primary and Second Series. She used long scrolls of white paper and single strokes, like caligraphy!! To see more of Barbara's art CLICK HERE</image:caption>
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      <image:title>BLOG - Natural Selection and the Evolution of Yoga</image:title>
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      <image:title>BLOG - Natural Selection and the Evolution of Yoga</image:title>
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  <url>
    <loc>https://www.gratefulyogavt.com/yogablog/2016/11/29/blessings</loc>
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    <lastmod>2016-11-30</lastmod>
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      <image:title>BLOG - Blessings</image:title>
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  <url>
    <loc>https://www.gratefulyogavt.com/yogablog/2016/11/12/runway-musings</loc>
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    <lastmod>2016-11-13</lastmod>
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      <image:title>BLOG - Runway musings...</image:title>
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  </url>
  <url>
    <loc>https://www.gratefulyogavt.com/yogablog/2016/11/7/peace-love</loc>
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    <lastmod>2016-11-07</lastmod>
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    <image:image>
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      <image:title>BLOG - Peace = Love</image:title>
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  </url>
  <url>
    <loc>https://www.gratefulyogavt.com/yogablog/2016/10/13/the-calm-after-the-storm</loc>
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    <lastmod>2016-10-13</lastmod>
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      <image:title>BLOG - The calm after the storm</image:title>
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    <image:image>
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      <image:title>BLOG - The calm after the storm</image:title>
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    <image:image>
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      <image:title>BLOG - The calm after the storm</image:title>
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  <url>
    <loc>https://www.gratefulyogavt.com/yogablog/2016/10/5/good-enough-to-be-true</loc>
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    <priority>0.5</priority>
    <lastmod>2016-10-05</lastmod>
    <image:image>
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      <image:title>BLOG - Good Enough To Be True</image:title>
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    <image:image>
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      <image:title>BLOG - Good Enough To Be True</image:title>
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  </url>
  <url>
    <loc>https://www.gratefulyogavt.com/yogablog/2016/9/13/reflections-on-a-spider-bite</loc>
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    <lastmod>2016-09-13</lastmod>
    <image:image>
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      <image:title>BLOG - Reflections on a Spider Bite</image:title>
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    <image:image>
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      <image:title>BLOG - Reflections on a Spider Bite</image:title>
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    <image:image>
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      <image:title>BLOG - Reflections on a Spider Bite</image:title>
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    <image:image>
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      <image:title>BLOG - Reflections on a Spider Bite</image:title>
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    <image:image>
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      <image:title>BLOG - Reflections on a Spider Bite</image:title>
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  <url>
    <loc>https://www.gratefulyogavt.com/yogablog/2016/9/8/smile-when-no-one-is-watching</loc>
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    <lastmod>2016-09-09</lastmod>
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      <image:title>BLOG - Smile when no one is watching</image:title>
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    <image:image>
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      <image:title>BLOG - Smile when no one is watching</image:title>
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  <url>
    <loc>https://www.gratefulyogavt.com/yogablog/2016/8/31/keep-it-really-simple</loc>
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    <lastmod>2016-08-31</lastmod>
    <image:image>
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      <image:title>BLOG - Keep it (REALLY) simple.</image:title>
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    <image:image>
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      <image:title>BLOG - Keep it (REALLY) simple.</image:title>
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  </url>
  <url>
    <loc>https://www.gratefulyogavt.com/yogablog/2016/8/22/fear-yoga-in-montpelier-and-beyond</loc>
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    <lastmod>2016-08-22</lastmod>
    <image:image>
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      <image:title>BLOG - Fear + Yoga in Montpelier (and beyond)</image:title>
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    <image:image>
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      <image:title>BLOG - Fear + Yoga in Montpelier (and beyond)</image:title>
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    <image:image>
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      <image:title>BLOG - Fear + Yoga in Montpelier (and beyond)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gratefulyogavt.com/yogablog/2016/2/24/a-brief-post-because-sometimes-you-have-to-be-brief</loc>
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    <priority>0.5</priority>
    <lastmod>2016-02-24</lastmod>
    <image:image>
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      <image:title>BLOG - A brief post because sometimes you have to be brief.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gratefulyogavt.com/yogablog/2016/2/8/the-mental-health-benefits-of-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-08</lastmod>
    <image:image>
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      <image:title>BLOG - The Mental Health Benefits of Yoga</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1454955993536-LFIGO9UPEOFHEZHOS2LG/image-asset.jpeg</image:loc>
      <image:title>BLOG - The Mental Health Benefits of Yoga</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gratefulyogavt.com/yogablog/2016/1/19/grateful-yogis-january</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1453228692224-AIITURH4QAHWBZA5HQB1/image-asset.jpeg</image:loc>
      <image:title>BLOG - Grateful Yogis: January</image:title>
      <image:caption>Meala: age 10 Favorite postures: Forearm Stand, Crow</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1453228834686-GW0O1N1TU0JK75BQQIFI/image-asset.jpeg</image:loc>
      <image:title>BLOG - Grateful Yogis: January</image:title>
      <image:caption>Bethany: age 9 Favorite postures: Downward Dog, Plow</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1453228771529-E3MD09620Z54ILIH052O/image-asset.jpeg</image:loc>
      <image:title>BLOG - Grateful Yogis: January</image:title>
      <image:caption>Hunter: age 8, Favorite postures: Headstand, Chakrasana (even though I can’t do it yet)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1453230397338-DCOMJRNDN3XQPD4TK2Q2/mealacrow.jpg</image:loc>
      <image:title>BLOG - Grateful Yogis: January</image:title>
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    <image:image>
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      <image:title>BLOG - Grateful Yogis: January</image:title>
      <image:caption>Partner poses aren't his favorite, but he's a team player!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1453229917863-XR12S2N36NZQX7O8VY3S/image-asset.jpeg</image:loc>
      <image:title>BLOG - Grateful Yogis: January</image:title>
      <image:caption>Movement!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1453229995104-NOM3OP4AR0Q7FHWCB81B/image-asset.jpeg</image:loc>
      <image:title>BLOG - Grateful Yogis: January</image:title>
      <image:caption>These two worked very hard for many weeks and have finally pulled it off, the Elevator!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gratefulyogavt.com/yogablog/2015/12/11/grateful-yogi-december</loc>
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    <priority>0.5</priority>
    <lastmod>2015-12-14</lastmod>
    <image:image>
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      <image:title>BLOG - Grateful Yogi: December</image:title>
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    <image:image>
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      <image:title>BLOG - Grateful Yogi: December</image:title>
    </image:image>
    <image:image>
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      <image:title>BLOG - Grateful Yogi: December</image:title>
    </image:image>
    <image:image>
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      <image:title>BLOG - Grateful Yogi: December</image:title>
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  </url>
  <url>
    <loc>https://www.gratefulyogavt.com/yogablog/2015/11/30/endorphadrenaline-not-a-real-thing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-30</lastmod>
    <image:image>
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      <image:title>BLOG - ENDORPHADRENALINE: not a real thing</image:title>
      <image:caption>Me, David Williams and my mom, Kathy Taggart. May 2015</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1448903377332-RGJHZHJWZCKYDN8VP84M/image-asset.png</image:loc>
      <image:title>BLOG - ENDORPHADRENALINE: not a real thing</image:title>
    </image:image>
    <image:image>
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      <image:title>BLOG - ENDORPHADRENALINE: not a real thing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gratefulyogavt.com/yogablog/2015/11/19/bad-attitudes-and-mountains-of-muck</loc>
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    <priority>0.5</priority>
    <lastmod>2015-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1447937556867-WP8YDA7ORZAOS7OAM0PI/image-asset.jpeg</image:loc>
      <image:title>BLOG - Bad attitudes and mountains of muck</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1447937625097-Q9ODYXC0HPGR6EMKR8NJ/image-asset.jpeg</image:loc>
      <image:title>BLOG - Bad attitudes and mountains of muck</image:title>
    </image:image>
    <image:image>
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      <image:title>BLOG - Bad attitudes and mountains of muck</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gratefulyogavt.com/yogablog/2015/11/16/grateful-yogi-november</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-16</lastmod>
    <image:image>
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      <image:title>BLOG - Grateful Yogi: November</image:title>
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    <image:image>
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      <image:title>BLOG - Grateful Yogi: November</image:title>
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    <image:image>
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      <image:title>BLOG - Grateful Yogi: November</image:title>
    </image:image>
    <image:image>
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      <image:title>BLOG - Grateful Yogi: November</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gratefulyogavt.com/yogablog/2015/10/5/grateful-yogi-october</loc>
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    <priority>0.5</priority>
    <lastmod>2015-10-05</lastmod>
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      <image:title>BLOG - Grateful Yogi: October</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1444051437666-9PQ6FKX3T3644AW0HDFD/susanEagle.jpg</image:loc>
      <image:title>BLOG - Grateful Yogi: October</image:title>
    </image:image>
    <image:image>
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      <image:title>BLOG - Grateful Yogi: October</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gratefulyogavt.com/yogablog/2015/9/3/grateful-yogi-september</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-04</lastmod>
    <image:image>
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      <image:title>BLOG - Grateful Yogi: September</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1441284474481-HOGYFB3IV6SA0FF84MEA/image-asset.png</image:loc>
      <image:title>BLOG - Grateful Yogi: September</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1441378901752-KS6TCHAGRPZMTQLPFJ0F/ali4+%282%29.jpg</image:loc>
      <image:title>BLOG - Grateful Yogi: September</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gratefulyogavt.com/yogablog/2015/8/7/vibrations-really-good-ones</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-07</lastmod>
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      <image:title>BLOG - Vibrations... Really good ones.</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Sky Meadow Retreat's lovingly converted Retreat Barn, cabins &amp; cottages, and many gathering spaces are filled with with hand-built touches that exude the Vermont ethos of abundance through simplicity, love of nature, emphasis on resourcefulness and sustainability, and of course a nice side of quirkiness... Caretakers Brendan and Erin also cultivate vegetable gardens and food forests to supply our catered retreats with beautiful fresh food grown with organic, permaculture-informed practices.</image:caption>
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      <image:caption>This retreat is Chrissy’s premier retreat offering in VT! The fall season is perfect for turning inward, fostering self-appreciation and creating space. Daily practices guided by Chrissy will include mantra, meditation and movement, with a emphasis on connection to the natural world. Additionally the weekend includes: 3 nights accommodations (see options below) 3 nourishing meals daily Hand knotted mala + workshop with Laura Neal Gratitude bag of Thank You Gifts ($50+ in value) Friday Oct 11-Monday Oct 14, 2024.</image:caption>
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      <image:caption>Chrissy opened Grateful Yoga the studio in 2014. Her studio now runs virtually while she travels the world and teaches most of her classes online. She also runs the Rise and Vibe School of Yoga! Mantra meditation is her most favorite way to share community and mindfulness. Being born in VT it remains a home away from home! Laura creates malas and other beautiful jewelry with her own business Malas Mandalas. She is passionate about creating community and connecting with people thru beauty, movement and the natural world.</image:caption>
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      <image:title>Retreats + Events - Spring Retreat 2026 - You’re Invited!</image:title>
      <image:caption>This annual Spring retreat is always the perfect reset and recharge to boost the Spring Season. Here’s a few highlights of our favorite retreat at our favorite venue: 2x Daily Movement classes led by Chrissy and Abby: expect some yoga + meditation, some pilates and some fusion style classes! These classes are designed for all levels and abilities, come as you are! Delicious Meals prepared with fresh, local and organic ingredients: we LOVE the food and service at Natura Cabana. Dining during the retreat is a group favorite and every meal is a nourishing gift. Seriously, the food is to die for! A balance between spa, beach, community + a little adventure: The on-site spa has a full service of treatments and our group gets 10% OFF at the spa, so it’s a must-do. The beach front location is perfect for beach days of lounging, sunning and reading. Not only will you join a small community of retreat goer, you’ll meet our local friends working at the resort and serving the community with an optional volunteer opportunity. And of course, surfing, snorkeling, diving, kitesurfing, horseback riding and many more tropical excursions are at your fingertips!</image:caption>
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      <image:caption>Photo by Lo Storer: https://www.laurenstorerphotography.com/</image:caption>
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      <image:caption>Join us for Flow + Grow every Saturday at 10 am EST with Emma Murray. This class was recorded on Saturday February 13, 2021 for Grateful Yoga. Enjoy!!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1613481410701-U6M5R9SFNKU1FQUCUJIA/image.jpg</image:loc>
      <image:title>Flow + Grow Re-Runs - Flow + Grow with Emma Murray</image:title>
      <image:caption>Join us for Flow + Grow every Saturday at 10 am EST with Emma Murray. This class was recorded on Saturday February 13, 2021 for Grateful Yoga. Enjoy!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1613480968899-KTIOVZFU4G646XSLP5BT/image-asset.octet-stream</image:loc>
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      <image:title>Flow + Grow Re-Runs - Flow + Grow with Emma Murray</image:title>
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      <image:title>Flow + Grow Re-Runs - Flow + Grow with Emma Murray</image:title>
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      <image:title>Flow + Grow Re-Runs - Flow + Grow with Emma Murray</image:title>
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    <loc>https://www.gratefulyogavt.com/october-reruns</loc>
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    <lastmod>2021-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1613481987777-I5LYNLCBJEGNN9S7OF8Y/image-asset.jpeg</image:loc>
      <image:title>October Re-Runs - Ashtanga Primary Series with Chrissy Lefavour</image:title>
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    <image:image>
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      <image:title>October Re-Runs - Ashtanga Primary Series with Chrissy Lefavour</image:title>
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      <image:title>November Re-Runs - Mindful Movement with Mindy Pistacchio</image:title>
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      <image:title>November Re-Runs - Energizing Hatha/Vinyasa Flow with Nikita Patel</image:title>
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      <image:title>November Re-Runs - Yin + Meditation with Christina Morris</image:title>
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      <image:title>November Re-Runs - Vinyasa with Barb Alpert</image:title>
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      <image:title>November Re-Runs - Ashtanga Yoga with Chrissy Lefavour</image:title>
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    <lastmod>2021-03-15</lastmod>
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      <image:title>December Re Runs - Yin + Meditation with Christina Morris</image:title>
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      <image:title>December Re Runs - Vinyasa with Barb Alpert</image:title>
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      <image:title>December Re Runs - Caribbean Flow with Bibby Burgos</image:title>
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    <image:image>
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      <image:title>December Re Runs - Mindful Movement with Mindy Pistacchio</image:title>
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      <image:title>December Re Runs - Bottle Rocket with Ellie Schiappa</image:title>
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      <image:title>December Re Runs - Energizing Hatha/Vinyasa Flow with Nikita Patel</image:title>
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    <lastmod>2021-05-26</lastmod>
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      <image:title>January Re-Runs - Energizing Hatha/Vinyasa Flow with Nikita Patel</image:title>
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      <image:title>January Re-Runs - Ashtanga Hour with Chrissy Lefavour</image:title>
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      <image:title>January Re-Runs - Vinyasa with Barb Alpert</image:title>
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    <loc>https://www.gratefulyogavt.com/march-reruns</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2021-05-31</lastmod>
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      <image:title>March Re-Runs - Bottle Rocket with Ellie Schiappa</image:title>
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      <image:title>March Re-Runs - Energizing Hatha/Vinyasa Flow with Nikita Patel</image:title>
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      <image:title>March Re-Runs - Flow + Grow with Emma Murray</image:title>
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      <image:title>March Re-Runs - Yin + Meditation with Christina Morris</image:title>
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      <image:title>March Re-Runs - Ashtanga with Chrissy</image:title>
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      <image:title>March Re-Runs - Mindful Movement with Mindy Pistacchio</image:title>
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    <priority>0.75</priority>
    <lastmod>2021-05-31</lastmod>
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      <image:title>April Re-Runs - Vinyasa with Barb Alpert</image:title>
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      <image:title>April Re-Runs - Flow + Grow with Emma Murray</image:title>
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    <image:image>
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      <image:title>April Re-Runs - Yin + Meditation with Christina Morris</image:title>
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      <image:title>April Re-Runs - Energizing Hatha/Vinyasa Flow with Nikita Patel</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1622481703005-ASHY7J73XXSK06JTRL5V/image-asset.jpeg</image:loc>
      <image:title>April Re-Runs - Caribbean Flow with Bibby Burgos</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1622481731289-V7QDLOX6F7D9UD9ZWIPI/image-asset.jpeg</image:loc>
      <image:title>April Re-Runs - Mindful Movement with Mindy Pistacchio</image:title>
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      <image:title>February Re-Runs - Bottle Rocket with Ellie Schiappa</image:title>
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    <image:image>
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      <image:title>February Re-Runs - Bottle Rocket with Ellie Schiappa</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1622472149166-XWW6YL1VSW13Z4XGQUZ1/image-asset.octet-stream</image:loc>
      <image:title>February Re-Runs</image:title>
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      <image:title>February Re-Runs - Yin + Meditation with Christina Morris</image:title>
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    <image:image>
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      <image:title>February Re-Runs - Flow + Grow with Emma Murray</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1622472236010-7HR6HJVQGWEY18I56K6W/image-asset.jpeg</image:loc>
      <image:title>February Re-Runs - Mindful Movement with Mindy Pistacchio</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1622472265190-9XVR1YGMREASVTN5QDTY/image-asset.jpeg</image:loc>
      <image:title>February Re-Runs - Energizing Hatha/Vinyasa Flow with Nikita Patel</image:title>
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    <image:image>
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      <image:title>February Re-Runs - Vinyasa with Barb Alpert</image:title>
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    <image:image>
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      <image:title>February Re-Runs - Caribbean Flow with Bibby Burgos</image:title>
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    <image:image>
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      <image:title>February Re-Runs - Chandra Flow : New Moon 2021 : Happy Lunar New Year!</image:title>
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    <loc>https://www.gratefulyogavt.com/blog/2023/7/3/a-yogica-map-of-motherhood</loc>
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    <lastmod>2023-07-03</lastmod>
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      <image:title>Blog - A Yogic Map of Motherhood - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - A Yogic Map of Motherhood - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.gratefulyogavt.com/blog/2023/1/19</loc>
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    <lastmod>2023-01-19</lastmod>
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      <image:title>Blog - January 18, 2023 - Make it stand out</image:title>
      <image:caption>Kathy and I in the fall of last year, reunited in Vermont!</image:caption>
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      <image:title>Blog - January 18, 2023</image:title>
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      <image:title>Blog - January 18, 2023</image:title>
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      <image:title>Blog - January 18, 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2022-12-25</lastmod>
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      <image:title>Blog - December 22, 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1671734546295-2SKQN65OPOSDLAOGCIJG/DSC08748.jpg</image:loc>
      <image:title>Blog - December 22, 2022</image:title>
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    <image:image>
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      <image:title>Blog - December 22, 2022</image:title>
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      <image:title>Blog - December 22, 2022</image:title>
      <image:caption>** ALL PHOTOS in this post are from a wellness retreat where I was hired as the yoga teacher, hosted by a lovely group of women from Louisiana here in the Dominican Republic. I am SO GRATEFUL for the opportunities to share yoga and meet people from all around the world! And a huge shout out to my husband Bibby @surfyogaretreatdr for the photos!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - December 22, 2022</image:title>
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      <image:title>Blog - December 22, 2022</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/6417d6d2-d421-467b-a5e5-76065ff8ff58/DSC09349.JPG</image:loc>
      <image:title>Blog - December 22, 2022 - Chrissy was amazing! She made my wellness retreat complete. She is knowledgeable, compassionate and patient, going above and beyond to accommodate us and our schedule. I highly recommend… Love her spirit and vibe!</image:title>
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    <lastmod>2025-07-31</lastmod>
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    <lastmod>2025-05-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1598900066179-JO3935X3W7W0YTFTC7K4/DSC05490.jpg</image:loc>
      <image:title>OUR TEAM</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1598899560821-A49FZJHLYFBAACARV43C/chrissylefavourbio</image:loc>
      <image:title>OUR TEAM - Chrissy Lefavour</image:title>
      <image:caption>The decision to practice yoga deeply impacted the course of Chrissy’s lifetime. She started teacher training in 2012 as a way to learn and sustain a healthy self-practice. Countless classes, 2 years and 500 hours of YTT later she opened Grateful Yoga in Montpelier, VT. The studio now runs as a VIRTUAL COMMUNITY and can be accessed from all around the world. In addition to running the studio, she also founded Rise + Vibe School of Yoga offering teacher trainings in addition to her retreats worldwide. Her favorite past time is spending time in and around the ocean while she is at home, Yoga Kite Camp in Dominican Republic. Consider this your formal invitation to be her guest, anytime! She is forever grateful to her first teacher, Kathy McNames of Yoga Vermont, and to all of her students who are also some of the greatest teachers of all time! Chrissy believes that the best things in life are for sharing and for everyone, without a doubt yoga is one of the BEST things. Hope to see you soon!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53b2dc10e4b02e423257666c/1599146234037-1JG8IR990VTC12GU2AH3/bibbyburgosyoga</image:loc>
      <image:title>OUR TEAM - Bibby Burgos</image:title>
      <image:caption>Bibby Burgos has been teaching Ashtanga influenced yoga since his 200 hour YTT graduation in 2018, and graduated from his 500 hour advanced training in Spring of 2020. Bringing his Caribbean flow worldwide, his classes are a unique + fun style of Vinyasa for all levels. Bibby is also one of the best kitesurfing instructors in the Dominican Republic, a PADI divemaster and loves to surf + hike! He loves yoga because it provides a balance to his lifestyle and helps others at the same time. Teaching is a natural extension of Bibby’s passion for the practice! Be sure to plan your next Caribbean retreat in his hometown of Puerto Plata, Dominican Republic: www.yogakitecamp.com/</image:caption>
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    <image:image>
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      <image:title>OUR TEAM - Eliza Kuchuk</image:title>
      <image:caption>Eliza (she/her) is a 500 hour registered yoga teacher who aims to create a sense of ease and compassion in each and every practice. Deeply inspired by the ancient teachings and texts of yoga, she loves to weave in philosophy, mantra, energetics, and pranayama with the physical asanas of yoga. In her classes, you can expect a strong vinyasa flow with a light hearted approach and a focus of tuning into your own experience. To stay connected with Eliza visit: www.elizakuchuk.com and FOLLOW @elizakuchuk on Instagram</image:caption>
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      <image:caption>SPECIAL EVENTS</image:caption>
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      <image:title>EVENTS</image:title>
      <image:caption>SPECIAL EVENTS</image:caption>
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      <image:title>EVENTS</image:title>
      <image:caption>TEACHER TRAINING</image:caption>
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      <image:title>EVENTS</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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