Grateful Yoga Mini-Series Collection

The new mini-series are groups of 30-minute videos in a 4-pack designed with specific goals in mind…

To make a request for a mini-series focus or theme just email chrissy@gratefulyogavt.com

YOGA FOR THE MOON - Chandra Yoga

with Lauren. Yoga for the 4 phases of the moon in 30 minute classes. These classes include breathing and flowing with a theme of cultivating a nourishing relationship with the self, the invisible and important parts of our being!

YOGA FOR STRESS MANAGEMENT

with Lynne. Enjoy this mini-series designed to help regulate the nervous system and promote an overall sense of well-being. This all levels practice is designed as a tool for cultivatign groundedness, balance, energy and peace.

Yoga for your core

30-minutes practices inspired to tone the core of your body, mind and spirit. I filmed this back in 2020 and it is the inspiration for our *new* collection of yoga mini-series!!! Enjoy and please let me know what you think.

yoga for your head, neck + Shoulders

30-minute practices focused on stretching, lengthening and opening your head, neck and shoulders. I added in some gentle strengthening of the shoulders and postural awareness about how we can support our spines from the base up starting with the pelvic floor (mulabandha) and the lower abdominals (uddiyana bandha), drawing gently and steadily inward + upward.

YOGA FOR YOUR LOWER BACK

30-minute practices focused on strengthening AND support the lower back, mainly through the activation of the pelvic floor and lower abdominals. The lower back + abdominals are our center of gravity and often englected and under-cared for, please be gentle and patient with your body moving mindfully. If you aren’t sure what MULABANDHA is please watch our INTRO video again or ask Chrissy a question in the comments. It’s crucial to understanding the healthiest way to a strong and happy low back!