Photo by @moraima_cp
The Ashtanga Yoga system is developed to tone the body, mind and spirit. While the primary and secondary series work to cleanse the physical body and nervous system, the advanced series is said to dispel the ego. Sthira Bhaga is a Sanskrit term that describes the advanced series of Ashtanga yoga. Sthira translates as “strong,” “stable,” “steady” and “resolute” while bhaga means “prosperity,” “good fortune” and “happiness.”
Some exposure to the Primary + Secondary series is recommended, but all levels are welcome to participate in this workshop!
$30 pre-pay, $35 drop-in
Email chrissy@gratefulyogavt.com to sign up!