David Williams in the DR
to Feb 26

David Williams in the DR

David Williams brings his teaching of how to make yoga practice so enjoyable you'll want to do it every day for the rest of your life to the Caribbean! Chrissy and Grateful Yoga are so thrilled to share  a weekend of Ashtanga yoga and positive vibrations. All people welcome!

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to Mar 31

Caribbean SUPYO Retreat

March 24-31, 2018. Join Chrissy for a week of daily yoga, both on the ground and on a paddle board! Settings range from the still pool, to a wavy ocean, or a blue lagoon, this well rounded retreat is for the soul who loves to float and flow. All levels welcome!

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200 HR YTT Caribbean Intensive
to Apr 28

200 HR YTT Caribbean Intensive

A 4-week 200 hour TT intensive in one of the most beautiful parts of the Caribbean. Training Mon-Fri allows you weekends free to enjoy all of the beauties the island has to offer! Imagine waking to the sound of the ocean for practice at sunrise, a few hours to swim, surf, snorkel, beach walk, lay in a hammock, nap on the beach, etc, and then an afternoon training session followed by a rejuvenating evening practice... Paradise is waiting!

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1-3 Week Retreat in the DR
to Oct 27

1-3 Week Retreat in the DR

This retreat is for all levels and yogis from all background. This Caribbean getaway is perfect for individuals, or ask about deals for couples/families!

Earn up to 30 hours per week in the Dominican Republic towards the Grateful Yoga 200 or 300 hour registered teacher training program!

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to Aug 20

SUPYO Teacher Training


AUGUST 18-20, 2017

Chrissy Lefavour is stoked to lead this weekend long teacher training for yogis interested in teaching Paddle Board Yoga. This is not just for teachers, but any yoga or paddle board enthusiast!! You can expect to learn paddle boarding basics, sequencing, asana options/modifications, anatomy, weight distribution, meditation, safety and much more over the weekend!

You will leave the training with a SUPYO teaching certificate from Grateful Yoga along with knowledge and resources to teach your own paddle board yoga classes.



Here is an agenda for the weekend:

Friday 8/18 (All hours will be in the studio)

6-9 pm: Intros, Anatomy, Safety/Rescue, Foundational Asana, Intro to Meditation

Saturday 8/19

8-9:30 am Morning Practice (in the studio, all other hours today at the reservoir)

9:30-10 am Breakfast and carpooling to Waterbury Reservoir State Park

10-noon Getting on the Water, Navigating the Board, Sample Class

noon-1 pm LUNCH

1-2 pm Walking Meditation + Philosophy

2-5 pm Sequencing, Balance, Communication, Class Planning

Sunday 8/20

8-9:30 am Restorative Yoga for SUP (in the studio, all other hours today at the reservoir)

9:30-10 am Breakfast + carpooling to Waterbury Reservoir State Park

10-noon Questions, Challenges, Goals, One more sample class

noon-1 pm LUNCH

1-3 pm Practice Teaching + Graduation

COST: Early bird before July 1st: $200, or $150 if you are enrolled in the studio teacher training

AFTER JULY 1st: $250, or $200 if are enrolled in the studio teacher training

** Boards are available to rent if you do not own one. Ask Chrissy for the price!!!

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LoveYourBrain Teacher Training
to Aug 14

LoveYourBrain Teacher Training

Grateful Yoga is proud to partner with LoveYourBrain and excited to offer this teacher training weekend in Vermont! This training offers great insight around how the brain functions and how yoga can help nurture the brain. A comprehensive manual with yoga sequencing, meditations, pranayama, anatomy and so much more will be given to each student. 

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