Join us for our upcoming events at the studio and beyond!
Join Erin Macy in this 5 week journey through the 5 Chinese Elements. With a background in acupressure and a future in acupuncture, Erin brings a welcoming vibe to this workshop offering a deeper look into the connections we can make with yoga. Join us for this special series in the Sanctuary Space.
Join us for this mini-retreat with revitalizing restorative yoga followed by delicious wine and refreshments at the North Branch Cafe.
Studio Manager Sam Solum is happy to share the benefits of backbends, which are largely connected with opening the front side of the body. By creating space in the hips and heart we can access the nervous system, reverse the physical effects of everyday activities (sitting, running, walking, etc) and gain spinal health.