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w/ Chrissy Lefavour

Friday June 23rd, 6-8 pm

Chrissy's inversion workshop is an invitation to play with our perception of gravity, balance and the human body. She introduces different practices to safely strengthen and train both body and mind to understand what is possible. This super fun workshop is for all levels and we encourage beginners to attend! We will also cover the health benefits of inversions, like how to relieve tension in the shoulders, neck and lumbar spine. You can expect to try some new things, laugh a lot and definitely make progress!

COST: $35 drop-in, $30 pre-pay (CLICK HERE) or $10 for teacher trainees!

Please bring a mat if you have one, water, a towel and/or bandanna, friends, family and a smile!

Later Event: June 4
Grateful Yoga @ DC Brau