GRATEFUL YOGA IS ACCEPTING DONATIONS NOW THRU 3/21 FOR THE MONTPELIER FOOD SHELF.

Your local volunteers also help deliver food and meals to those in need who live outside of the downtown area. Thank you!!

And on Saturday 3/21 we will be practicing 108 Surya Namaskara (sun salutations) in celebration of the first day of spring. All ages and abilities welcome, you may stay and practice 1-108 salutations or just drop off a donation! Please come visit the studio. This event is by donation, bring non-perishable food items! Here is a list of food they always need:

• Canned Meat- Beef, Pork, Chicken, etc.
• Canned Fish- Tuna, Salmon, Sardines, etc.
• Canned Vegetables- All Varieties
• Canned Fruit- All Varieties
• Canned Soups and Chili
• Cereal- All Varieties
• Peanut Butter
• Boxed Meals- Macaroni and Cheese, Hamburger Helper, Tuna Helper, etc.
• Pasta & Spaghetti Sauce- All Varieties

Call 802.224.6183 or email gratefulyogavt@gmail.com with any questions. Namaste