Sep
16
12:00pm12:00pm

OPEN HOUSE

GRATEFUL YOGA

OPEN HOUSE

+ PRE-BIRTHDAY PARTY!!

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Saturday Sept 16, SAVE THE DATE!

Join us for an afternoon celebrating our studio turning 3 years old and meet our newest team of instructors!!  A huge thanks to the Grateful community which continues to grow in love and in light. If you have never been to the studio, have been thinking about trying a class or just happen to be in town, swing by for some refreshments and good company!

We will be around all afternoon to discuss weekly class options, our new *wellness program* for local businesses, teacher trainings, yoga retreats and more. Bring the whole family, tell your friends and see you soon!

FREE MINI-WORKSHOPS ALL AFTERNOON 12-2 pm

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  • NOON Arm Balance Playshop w/ Sarah

  • 12:30 pm Family Yoga w/ Kristina

  • 1 pm Mindfulness with Mudras w/ Heather

  • 1:30 pm Partner Yoga w/ Selina and Chrissy

ALSO $3 REGULAR CLASSES on Sat 9/16 TO HONOR OUR 3 YEARS!!:

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  • 10-11:30 am Funk N Flow w/ Mandy

  • 4-5:30 pm Vinyasa w/ Sorsha

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Aug
12
6:00pm 6:00pm

Buti Yoga Workshop

Buti Yoga Workshop
With Sarah Lesser

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Buti Yoga is a mash up of power yoga, tribal dance and plyometrics- designed to help you tap into your power and feminine energy (yes, men AND women have feminine energy- this is for the guys too!). For the first half of the evening we will cover all of the Buti basics- workshop style, and then come together in the second half for a Buti Yoga class! As you will see, Buti is an incredible, high energy work out.. But above all Buti Yoga is a practice of love. Love of self and love of your "tribe" or community. Join Sarah for a evening of LOVE, booty shaking, sweat pouring, deep core engaging, Chakra spinning and heart opening FUN!

Saturday Aug 12, 6-8 pm, $25

Sign up through Sarah by email: sarah@salaamclothing.com or call/text: 802.522.0517 

Payments can be made to Sarah with cash, check or Venmo.

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Jul
1
10:00am10:00am

Advanced Ashtanga

An introductory look at the Advanced A + B Series of Ashtanga.

Chrissy Lefavour leads a workshop which will review the Second Series of Ashtanga as a warm up and work into some of the transitions, vinyasa and asana of the Advanced Ashtanga Series. There are many arm balances and deep hip openers in this series. If you do not have experience with Ashtanga please attend a class before coming to this workshop, or reach out to Chrissy before signing up, there's a chance you've already done some of these postures before!

Cost: $30 pre-pay in person or in our online shop, $35 drop-in.

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Jun
2
6:00pm 6:00pm

Inversions

INVERSIONS

w/ Chrissy Lefavour

Friday June 23rd, 6-8 pm

Chrissy's inversion workshop is an invitation to play with our perception of gravity, balance and the human body. She introduces different practices to safely strengthen and train both body and mind to understand what is possible. This super fun workshop is for all levels and we encourage beginners to attend! We will also cover the health benefits of inversions, like how to relieve tension in the shoulders, neck and lumbar spine. You can expect to try some new things, laugh a lot and definitely make progress!

COST: $35 drop-in, $30 pre-pay (CLICK HERE) or $10 for teacher trainees!

Please bring a mat if you have one, water, a towel and/or bandanna, friends, family and a smile!

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May
20
10:00am10:00am

Yoga at the State House 2017

RESCHEDULED FOR MAY 20th, 2017!!! 

Our rescheduled event with Grateful Yoga at the Vermont Statehouse in downtown Montpelier. Previously known as Yoga on State Street and postponed from May 6th due to rain, this year we are moving to the steps of the iconic Vermont Statehouse for an incredible outdoor community event. The event is family friendly, free, includes a live raffle, benefits an excellent cause, and a great way to get involved in the local community. Last year Yoga on State Street hosted over 100 yogis and we are hoping to attract even more this year! 

All proceeds raised go directly to Prevent Child Abuse Vermont (PCAVT). Prevent Child Abuse Vermont has been serving youth and families in Vermont for 40 years by creating, adopting, and carrying out innovative, proven effective prevention programs. During the 2015 calendar year, PCAVT’s statewide programs served over 18,000 Vermont children, teens, and adults through direct service and training.

Coupled with Montpelier’s outdoor farmers market, this is an excellent excuse to get out and enjoy all the capital city has to offer!

A HUGE THANKS TO THIS YEARS SPONSORS:

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Apr
6
to May 11

Women's Spirituality & Intuitive Training

Women's Spirituality & Intuitive Training

w/ Lee Wilschek

Thursdays April 6-May 11, 7-8 pm in the new Sanctuary Space (suite 302 across the hall from the main studio)

$12 drop-in, $60/6 weeks

This is an experiential series of classes that will show you some of the tools you can use to explore, remember and uncover your unique gifts.  This is accomplished through meditation, creative visualization with a side trip to Shamanic journeying.  We will also discover what different metaphysical beliefs may assist you on this journey.

Everyone has the ability to tap into their own resources, connect with their higher power, Spirit, whatever you choose to call it.  Finding this connection through meditation brings you closer to that Source wherein your answers are waiting.

“Your intuition is a muscle.  To develop it, you must listen.”  Phil Good

Contact: 973-398-9063

Spiritlea@gmail.com

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Mar
12
5:00pm 5:00pm

Grateful Goddess

Full Moon Women's Circle

SUNDAY 3/12/17, 5-7 PM

IN THE SANCTUARY SPACE, SUITE 302

We will chant, breathe, meditate, move and be full. This is a free event, but donations are always welcomed. Please bring your sister, mother, grandmother, aunt, daughter and girlfriends!

OM SHANTI SHANTI SHANTI

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Mar
11
10:00am10:00am

Mindful March: A by donation class

SATURDAY MARCH 11, 10-11:30 AM

A VERY SPECIAL CLASS WITH BARB ALPERT

Join us in raising funds and awareness for LoveYourBrain during#mindfulmarch with this very special Saturday morning class! LYB is a wonderful organization that Grateful Yoga partners with to help bring yoga to the TBI community both in and out of the studio. All proceeds of this vinyasa flow based class with Barb Alpert will be donated to LYB. Mindful March is an inspiring nationwide movement, find out more by following them on instagram LoveYourBrain or scoping out www.loveyourbrain.com
SUGGESTED DONATION: $10-$30
All Levels Welcome.

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Mar
6
to Mar 27

Intro to Ashtanga

Mondays, March 6-27, 6-7:30 pm

CANCELLED MONDAY 3/20 due to no sign-ups. Go to 5:40 pm Primary with Lauren instead! 

This is a 4 week series with Chrissy Lefavour is designed to share the Ashtanga Yoga method and philosophy as handed down from Sri K Pattabhi Jois. In this series you will learn how to move through postures safely and successfully. We will talk about breathing, core strength via bandhas, meditation and philosophy. Perfect for beginners or anyone looking to learn more about Ashtanga Yoga.

In the *NEW* Sanctuary Space across the hall from The Studio
$20/drop in, $75 all-4-weeks
Feel free to come to one session, or sign up for all 4! Visit our SHOP today

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Arm Balance Workshop
Feb
10
7:00pm 7:00pm

Arm Balance Workshop

Whether you are a seasoned arm balance pro, or you are beginning your arm balance journey, this workshop is for you. This workshop will cover poses ranging from beginner-friendly to more challenging variations, there is truly an arm balance for everyone! We can't wait to balance with you! 

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Jan
14
10:00am10:00am

Vinyasa: An Introduction

SATURDAY JANUARY 14, 2017 @ GRATEFUL YOGA, 10AM-12PM

Join Mandy in this workshop designed for both beginner yogis and for those looking for a deeper understanding of Vinyasa. Vinyasa is a Sanskrit word that implies "placing in a particular order." Not only are the postures (asana) sequenced in a safe and effective way each class, but there are other very important components to a complete practice. Mandy will explain the importance of breath, bandhas (locks) and drishti (gaze/focus). All levels welcome, great for new students!! Contact us with any questions.

$20 pre-pay (click here!), $25 drop-in

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Nov
25
4:00pm 4:00pm

Get Lifted

GET LIFTED w/ Chrissy Lefavour

An Inversion Workshop for All Levels

Join us for a very special Friday afternoon workshop, 11/25 from 4-6 pm. Chrissy is pleased to once again offer her favorite workshop increasing accessibility and safety around the art of inversions. Inverting the body does not only strengthen muscles and bones, increase blood flow, improve respiratory endurance and stimulate the digestive system, it also introduces new perspective. With a fresh look of the world as a whole and a new awareness of yourself in your own body this workshop will leave you feeling light as air!

Pre-registration is not required, but saves you $10!!!

$25 pre-pay/$35 drop in, CLICK HERE TO SIGN UP NOW

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Nov
24
to Dec 4

Help Us Help Others

FLOOD RELIEF FUNDRAISER

Over 3,000 homes have been damaged and 20,000 people displaced after recent flooding in the Dominican Republic. Grateful Yoga is proudly raising funds to help the relief efforts for families in the affected areas which we call our second home. Your contribution during this time of need is greatly appreciated and will be given directly to those in need.

The following levels of contribution have been set for your convenience. Each level comes with a thank you gift from your Grateful community. Cash or check donations can be brought to the studio or mailed to Grateful Yoga, 15 State St, Suite 303, Montpelier VT 05602.  You may also click here and donate through our online shop!

  • LEVEL 1: $10 donation = good karma

  • LEVEL 2: $25 donation = Grateful Yoga sticker

  • LEVEL 3: $50 donation = Grateful Yoga Sunglasses

  • LEVEL 4: $100 donation = 1 free class at Grateful Yoga

  • LEVEL 5: $500 donation = 1 free private yoga session w/ Chrissy

We will be raising funds for 10 days, through December 4. THANK YOU for your help from the bottom of our hearts.

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